The Flow of Prana: Respiratory and Immune Health  Experience the expansive and uplifting energy of your breath, body, mind, and heart.  When: Saturday, February 20, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  The Flow of Prana: Respiratory and Immune Health In need of an energy boost? Come join us for this (more…)

Self Care, Vitality, and Joy When: March 13-14, 2021 Saturday:  Build a Strong Foundation – Tap into your lower core strength.  Sunday:     Focus & Freedom – Tap into your upper core strength.  Time: 10:00 am -11:30 am (Eastern Time Zone) Self-Care, Vitality, and Joy The aim of Saturday’s class is to tap into lower (more…)

Lower Back Health This yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, (more…)

Hip, Hip, Hooray  When: Saturday, May 22, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray Tight hips are one of the main reasons that students attend yoga classes. Tight hip flexors can be caused by a sedentary lifestyle, too much sitting at an office desk, and even biking, doing (more…)

Get Your Head on Straight This yoga class focuses on practicing standing postures, simple inversions, domes, seated twists, and forward folds with an emphasis on releasing tension in the head, neck, and shoulder regions of the body. I will guide you through an Artful Alignment yoga series and direct your awareness and attention to the (more…)

Zoom On! Yoga Class When: Saturday, July 24, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  As Above, So Below This class is designed to relieve pain and tension that you may be experiencing in your hips, lower back, mid-back, and upper back, neck, and shoulders.  We will align and balance the left and right side of the spinal (more…)

Circling Back to Your Sacred Center Pranayama:  This practice includes alternate nostril breathing designed to unblock trapped energy in the solar (pingala), lunar (ida), and sushumna (central) channels and backbends and twists, so we feel light and free.  Asanas: Come join us for this awesome yoga practice and explore ways to attain backbends and twists, (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga.  Topic: Lower Core Strength Learn how to gather energy from your periphery to your core and your core to your periphery. Intertwine the wisdom of your body with the wisdom of your mind – your awareness (more…)

Come join us for this wonderful yoga practice! Topic:  Upper Core Strength, Flexibility, and Relaxation When: Saturday October 9, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga  Learn how to gather energy from your periphery (more…)