September 12-13, 2020 – Lower and Upper Core Strength Classes

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Zoom On! Yoga Classes

These classes are designed to help you release any stored pain, anxiety, stress, or tension you may be experiencing so that your vital energy – prana – can move freely through your whole entire body. When your vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and a sense of overall well-being. 

Yoga classes include pranayama techniques such as alternate nostril breathing and soft belly breathing.


When: September 12-13, 2020

Days: Saturday – Sunday 

Time: 10:00 am -11:30 am (Eastern Time Zone)

Price per class: $15.00 per class/ $30.00 (two classes)

Try this Fun and Uplifting Pranayama Practice:  Practice this guided Wim Hof breathing technique.  Try practicing outside, breathing in the benefits of clean, fresh air and sunshine. 

Connect to Your Inner Core – Zoom On! Yoga Classes

  • 9/12 Saturday     Lower Core Strength and Flexibility
  • 9/13  Sunday       Upper Core Strength and Flexibility

Lower/Upper Core Strength and Flexibility Learn how to free fascia (connective tissue surrounding muscles) and release tight muscles (outer body muscles), so that you can deeply connect to your lower and upper core muscles (skeletal scaffolding of muscles) and open your energy channels.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes. 


  • Beginner – with at least 6 months of yoga experience
  • Intermediate
  • Advanced


  • One yoga mat
  • Two firm blankets
  • Two firm bolsters
  • Two yoga blocks
  • One yoga belt
  • Two or three sandbags, if you have
  • Dharma wheel, if you have one


  • Lower Core Strength and Flexibility
    September 12, 2020
    10:00 am - 11:30 am
  • Upper Core Strength and Flexibility
    September 13, 2020
    10:00 am - 11:30 am
  • September 13, 2020
    10:00 am - 11:30 am
  • September 13, 2020
    10:00 am - 11:30 am
  • Zoom On! Yoga Workshop
    September 12, 2020 - September 13, 2020
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
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