September 17, 2022 —– Boost Your Immune System

Join us for this wonderful healing Saturday morning yoga class!

When: September 17, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Boost Your Immune System
Come join us for this supportive yoga class dedicated to building up and supporting your immune system, so that you maintain good health, return to good health, and improve your immune response. 

Yoga postures practiced in this class open and expand the chest and thoracic cavity and bring freedom in the diaphragm region. 

Benefits include:

  • Rejuvenate your brain and body
  • Recharge your energy system
  • Calm your nervous system
  • Recover from physical and mental fatigue
  • Relieve exhaustion and breathlessness

Pranayama:  Alternate nostril breathing

Asanas:  Standing postures, Simple Inversions, Domes, Forward Folds, and Supported Inversions

Restoratives:  Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    September 17, 2022
    9:00 am - 10:30 am
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 Virtual Zoom On! Yoga Classes
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