September 17, 2023 – Yoga to Relieve Anxiety and Stress

Join us for this warming, energizing, and uplifting Sunday morning yoga class!

When: September 17, 2023
Day:  Sunday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yoga to Relieve Anxiety and Stress
The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health. 

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and move into the rest and digest response (parasympathetic nervous system). When we are connected to our parasympathetic nervous system it is easier to feel the release of stress, tension, and anxiety so that we can breathe deeper and feel calm, relaxed, confident, and more energized. 


  • Relieve stress in the mind and emotions
  • Relieve anxiety and breathe deeper
  • Relieve muscular tension and pain in the jaw, neck, and shoulders
  • Calm the nervous system 
  • Relieve headaches and backaches
  • Increase energy levels 

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Supported Inversions, Supported Domes, and Forward Folds

Restoratives: Setu Bandha Sarvangasana, Supta Baddha Konasana, and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Class
    September 17, 2023
    9:00 am - 10:30 am
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