September 24, 2022 – Hip, Hip Hooray!

Join us for this awesome Saturday morning yoga class to release tight hip flexor and extensor muscles. 

When: September 24, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Hip, Hip, Hooray! 
This class is designed as a Hip Opener class. Our yoga practice will focus on postures to relieve tight hip flexor and extensor muscles. We will also strengthen the abdominals and gluteus (buttock) muscles so that you move with lightness, grace, and ease.


  • Create flexibility in the hip flexors and extensors
  • Relieve tightness in the hips
  • Create mobility at the hip joints
  • Release muscular pain and tension in the hips 
  • Relieve stiffness in the inner groins
  • Create balance and symmetry in the feet, legs, and pelvis
  • Release tight piriformis (deep hip) muscles 

Pranayama:  Alternate nostril breathing

Asanas:  Sun Salutation, Hip Openers, Standing postures, Front Lunges, Domes, Forward Folds, and Supported Inversions

Restoratives:  Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    September 24, 2022
    9:00 am - 10:30 am
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 Virtual Zoom On! Yoga Classes
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