Join us for this awesome Saturday morning yoga class to release tight hip flexor and extensor muscles.
When: September 24, 2022
Day: Saturday
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00
Hip, Hip, Hooray!
This class is designed as a Hip Opener class. Our yoga practice will focus on postures to relieve tight hip flexor and extensor muscles. We will also strengthen the abdominals and gluteus (buttock) muscles so that you move with lightness, grace, and ease.
Benefits
Pranayama: Alternate nostril breathing
Asanas: Sun Salutation, Hip Openers, Standing postures, Front Lunges, Domes, Forward Folds, and Supported Inversions
Restoratives: Setu Bandha Sarvangasana and Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
