Sunday, April 19, 2026 – Yoga For Bone Health

 Join us for this empowering Sunday morning yoga class!

When: April 19, 2026
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type:  Zoom On! & In-Person at Mills Community House, 891 Michigan Avenue, Benzonia, MI  49616

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1

Yoga for Bone Health

Yoga for bone health involves weight-bearing, strengthening yoga poses that increase bone density and can reduce fracture risks. particularly beneficial for osteopenia and osteoporosis.

Benefits:

• Increased Bone Density: Weight-bearing poses put gentle pressure on bones, stimulating the production of new bone cells.
• Reduced Fracture Risk: Improved balance, coordination, and strength reduce the risk of falls, a primary cause of fractures in people with low bone density.
• Targeted Strengthening: Poses like Warrior II, Triangle, and Tree pose focus on strengthening the hips, spine, and wrists, areas most vulnerable to osteoporosis.
• Improved Posture: Specialized poses help correct the hunched-over posture associated with aging and osteoporosis, reducing stress on the spine.
• Safe Movement: Unlike high-impact exercises, these classes offer a low-impact, controlled environment suitable for all levels, particularly seniors

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Simple Inversions, Domes, Forward Folds, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Transformational Work:
Transform your body and mindset through expert feedback that enhances both physical and emotional well-being.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1