Sunday, January 11, 2026 – Balancing Engagement & Release:  Find Relief for Tight Hamstrings & Quads

Join us for this invigorating and soothing Sunday morning yoga class!

When: January 11, 2026
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type:  Zoom On! & In-Person at Mills Community House/Library, 891 Michigan Avenue, Benzonia, MI  49616 

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1

Balancing Engagement & Release:  Find Relief for Tight Hamstrings & Quads

Join us for a healing yoga practice designed to release tightness and tension in your hamstrings and quadriceps, so your muscles feel supple, strong, and flexible. We will integrate breath awareness and proper alignment with muscle mechanics to help you safely and effectively increase flexibility and improve mobility in your hips and legs (hamstrings and quads). Expect to leave feeling more open, grounded, and at ease.

Benefits include:

• Improves upright posture
• Increases flexibility and stiffness in the back
• Protects the lower back and knees
• Stabilizes the knees and hip joints
• Enhances balance and stability
• Boosts power and efficiency for improved athletic performance 

Transformational Work:
Awaken your inner strength and flexibility through guided feedback, helping you evolve in both body and mind.

Transformational Work:
Transform your body and mindset through expert feedback that enhances both physical and emotional well-being.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1