Join us for this Weekend Yoga Workshop: Feel Good, Move Freely & Recharge
When: November 16-17, 2024
Day: Saturday & Sunday
Times: Saturday 1:30 pm – 3:30 pm & 4:00 pm – 6:00 pm Sunday 9 am – 11 am & 1 pm – 3 pm
Class Type: In-Person at The Center for Physical Arts, 247 West Nine Mile Road, Ferndale, MI 48220
Join Us for a Weekend of Growth, Fun & Deep Relaxation! Bring your yoga mat, blocks, and any props you love—and get ready to breathe, move, and relax like never before!
Why You’ll Love This Weekend
All Levels Welcome: Whether you’re a first-timer or a seasoned yogi, these sessions are designed for everyone.
Pranayama, Asanas & Restorative Magic: Each class features breathwork, active poses, and yummy restorative stretches.
Transformational Work: Expert feedback that helps you take your practice to the next level—whether it’s your first time or 100th time on the mat!
Fun & Supportive Atmosphere: You’ll be surrounded by a welcoming yoga community where everyone’s here to grow, have fun, and feel amazing.
Saturday Yoga Classes: Find Balance, Feel Strong & De-Stress!
“Yoga makes your body feel great, relaxes your mind, and brings everything into balance.” — B.K.S. Iyengar
Saturday Sessions – November 16, 2024
1:00 pm – 3:00 pm | Mountain: Stand Tall & Feel Grounded
Want to feel more balanced and strong in everyday life? Learn how to stand like a mountain—firm, steady, and unshakable! Perfect for improving posture and bringing a sense of calm.
You’ll Get:
4:00 pm – 6:00 pm | Release Pain & Tension: Head, Neck & Shoulders
Got tight shoulders or neck pain from sitting at a desk all day? This session will teach you how to release all that tension and leave you feeling like a whole new person! Expect lots of deep breathing, gentle movements, and sweet relaxation.
You’ll Get:
Sunday Sessions – November 17, 2024
9:00 am – 11:00 am | Unlock Your Hips: Flexibility & Flow
Feel like your hips are locked up? Whether you sit a lot or just want more freedom in your movement, this class will help loosen up your hips, lower back, and legs—giving you a whole new sense of flow.
You’ll Get:
12:30 pm – 2:30 pm | Twist & Energize: Recharge Your Body
Ready to refresh and recharge? Twists and Domes are amazing for releasing tension, increasing flexibility, and boosting energy! Whether you’ve been sitting all day or need an extra pick-me-up, this class will leave you feeling totally energized.
You’ll Get:
Saturday & Sunday Individual Yoga Lessons Available: Contact Kari
Registration & Info:
[Insert registration details and contact information]
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
