Join us for this stabilizing and healing Sunday morning yoga class!
When: November 23, 2025
Day: Sunday
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Mills Community House/Library, 891 Michigan Avenue, Benzonia, MI 49616.
REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1
Feet First!
Experience the essence of standing grounded, like a mountain—strong, steady, and balanced. This session teaches the art of standing with both power and grace, awakening a deep sense of rootedness and stability. We address arches in the feet and actions in the shins and thighs.
Benefits:
Transformational Work: Feel the positive energy flow, and receive expert feedback to enhance your body’s foundation and alignment.
Transformational Work:
Transform your body and mindset through expert feedback that enhances both physical and emotional well-being.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1
