Sunday, October 5, 2025 – Boost Your Immune System

Join us for this healing Sunday morning yoga class!

When: September 21, 2025
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type:  Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1

Boost Your Immune System

Join us for this immune-enhancing yoga class, designed to build up and support your immune system. This class offers restorative poses to help eliminate stress and keep you healthy during the change of seasons. 

This yoga sequence contains both heated poses to help clear congestion, and soothing, restorative postures to build ojas, or vigor, which is often considered the protective buffer of your immune system.

Benefits

• Relieve stress in the mind and emotions
• Relieve anxiety and breathe deeper
• Relieve muscular tension and pain in the jaw, neck, and shoulders
• Calm the nervous system 
• Relieve headaches and backaches
• Increase energy levels 

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Supported Inversions, Supported Domes, and Forward Folds

Restoratives: Setu Bandha Sarvangasana, Supta Baddha Konasana, and Savasana

Transformational Work:
Transform your body and mindset through expert feedback that enhances both physical and emotional well-being.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1