Tuesday, April 30, 2024 – Lower Back Care

Join us for this warming, healing, and uplifting Tuesday evening yoga class!

When: April 30, 2024
Day:  Tuesday 
Time: 5:30 pm – 7:00 pm (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Lower Back Care
This yoga practice is designed to help you develop core strength in your abs, hips, and torso, so you can relieve pain and tension in your lower back.

By practicing pranayama (breathing techniques) and asanas (yoga poses), we will release stored pain, anxiety, stress, and tension, so that vital, healing energy – prana – can move freely through the body, promoting self-healing.

When vital energy is flowing freely (not obstructed) and you are more relaxed, you experience positive emotions, revitalized energy, pain relief, and an overall sense of well-being.

KEY PLAYERS IN LOWER BACK HEALTH: THE PSOAS AND GLUTEUS MUSCLES

This class is dedicated to strengthening and lengthening the psoas muscles (deep abdominal/spinal attachment muscles), quadratus lumborum muscles (lower back muscles), and gluteus muscles (buttock’s and hip muscles), so you experience pain relief, stand more upright, and feel more confident.

This class addresses the psoas muscles and gluteus maximus muscles. The psoas muscles connect the lower legs to the lumbar (lower back) spine and the gluteus muscles are the strong buttock muscles that aid in propelling the body forward.

These muscles are key players in maintaining lower back heath. Our yoga practice will help you release tension or tightness in these muscles and activate muscles that may have been “tripped off.” When muscles work and tandem and contract, lengthen, and relax accordingly, the pelvic girdle and lumber vertebrae can return to a state of natural upright alignment relieving back pain. 

Benefits:

  • Upright posture
  • Pain relief in the lower back
  • Increase in abdominal strength
  • Improvement in overall body alignment
  • Increase in hip flexibility and movement
  • Increased balance and confidence
  • A sense of feeling connected, grounded, and safe

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW

  • Yoga Class
    April 30, 2024
    5:30 pm - 7:00 pm
Details Price Qty
Yoga Classshow details + $20.00 (USD)  

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