Join us for this healing Tuesday evening yoga class!
When: December 2, 2025
Day: Tuesday
Time: 5:30 pm – 7:00 pm (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Arcadia Community Center, 3589 Glovers Lake Road, Arcadia, MI 49613.
REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1
Upper Back Love
If you have upper backache, neck pain or tension, or shoulder tightness this class is perfect for you. Get pain relief with a yoga series that includes gentle twists, standing poses, simple domes, and leg lifts.
This yoga class is also a perfect antidote for those with a sedentary lifestyle or whose occupation entails sitting or bending forward for long periods.
Benefits
Improves spinal health and increases spinal elasticity
Reduces stiffness in the head, neck, and shoulders
Relieves upper and back pain
Reduce stiffness in the lower back and hips
Improves digestion
Increases energy levels
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1
