Join us for this warming, energizing, and uplifting Tuesday evening yoga class!
When: July 30, 2024
Day: Tuesday
Time: 5:30 pm – 7:00 pm (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617
Wicked Leg Yoga Series
Our flowing sequence will build stamina and lower body strength; and hamstring, hip and spine flexibility.
The Wicked Leg Series fuses the energy and movement of yoga with core stabilizing dynamics. We will focus on building strength and endurance in the legs, hips, and core muscles to promote awareness of mind, body, and spirit.
This Wicked Leg series also teaches you to breathe correctly; engage leg, hip and core muscles in all movements and directions; lengthen and balance muscles; increase flexibility; and maintain proper postural alignment when sitting, standing, and walking.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
