Tuesday, July 9, 2024 – No Class Due to Death in the Family

Join us for this uplifting and energizing Tuesday evening yoga class!

When: July 9, 2024
Day:  Tuesday
Time: 6:00 pm – 7:15 pm (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Get Your Head on Straight

This class is designed to encourage upright posture. We will practice yoga poses that balance the head and relieve pain in the neck muscles. This practice also encourages the alignment of the shoulder girdle – the thoracic spine, shoulder blades, shoulder joint, arms, elbows, writs, fingers, collar bones, ribs, and sternum –  so that we can relieve tension and tightness in the head, neck, and shoulders.

The vertical (upward) thrust of the cervical spine (neck) is crucial for a balanced and relaxed upper body, so that the head, neck, and shoulders can be pain free. Since the nutritional needs of the head, brain, and sense organs travel through carotid and vertebral artery of the neck, alignment of the neck is essential for unobstructed circulation to the brain.


  • Improve upright posture and alignment

  • Relieve pain in the head, neck, and shoulders

  • Improve upper torso mobility 

  • Experience a sense of freedom and lightness in the upper body

  • Improve flexibility of the spine 

  • Alleviate headache and backache

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Yoga Class
    July 9, 2024
    6:00 pm - 7:15 pm
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 Virtual Zoom On! Yoga Classes
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