Join us for this warming, energizing, and uplifting Tuesday evening yoga class!
When: June 11, 2024
Day: Tuesday
Time: 6:00 pm – 7:15 pm (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617
Invert It! Simply Safe Inversions
This yoga class awakens and strengthens your upper core to help you practice simply safe inversions such as standing forward bends, downward facing dog, and bridge pose.
In this class you will flow through a yoga sequence to warm up and strengthen the body. You will learn three (3) yoga skills to prepare you to safely perform simple inversions. You do not need to know how to do an inversion or even practice inversions to learn how to safely perform an inversion.
Three yoga skills:
Strengthen and align the arms, shoulders, and upper core.
Increase abdominal strength to support the lower back.
Lengthen and strengthen the leg muscles to create lift in inversions.
Inversions are essential to support the lymph system. Unlike the circulatory system, where the heart pumps oxygenated blood to the cells of the body and returns deoxygenated blood to the lungs, the lymph system does not have a direct pump to transport the lymph and white blood cells around the body. Hence, inversions assist in the circulation of the lymph and white blood cells throughout the body.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes I teach are naturally healing.
Each yoga class I teach is designed to help you release stored pain, anxiety, stress, or tension, so that vital, healing energy – prana – can move freely through your entire body. When vital energy flows freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience helpful
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
