Join us for this healing Tuesday evening yoga class!
When: March 11, 2025
Day: Tuesday
Time: 5:30 pm – 7:00 pm (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617
Yoga for Knee Health
Your knees are complex and incredibly important joints. In addition to holding you upright and carrying you through the world, they also help absorb the shock from everyday movements including walking, running, jumping, or moving from pose to pose in your yoga practice.
Maintaining the health of your knee joints is critical. If you’re experiencing pain, it can help to strengthen the muscles around your knees including your hamstrings, quadriceps, abductors, adductors, and calves.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
