Tuesday, March 3, 2026 – TLC for Your Hands and Wrists

Join us for this healing and loving Tuesday evening yoga class!

When: March 3, 2026
Day:  Tuesday
Time: 5:30 pm – 7:00 pm (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Arcadia Community Center, 3589 Glovers Lake Road, Arcadia, MI 49613.  

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1

TLC for Your Hands and Wrists

This yoga class is designed to bring your hands and wrists into optimal alignment and to guide them through a wide range of healthy movements. When working with the hands and wrists this carefully, you’ll also be strengthening your forearms, upper arms, and shoulders. 

Yoga benefits the hands and wrists by increasing strength and flexibility, improving circulation, and reducing pain associated with conditions like carpal tunnel syndrome and arthritis. Regular practice helps protect joints and can alleviate stiffness and tension from repetitive use.

Benefits:

• Strength and flexibility. Gentle movements and stretches increase flexibility and improve the range of motion in the joints.
• Pain and stiffness relief.  Yoga can help reduce pain and discomfort, particularly for conditions like carpal tunnel syndrome and arthritis.It works by improving blood flow and reducing inflammation in the hands and wrists.
• Improved circulation and joint health. Gentle, rhythmic movements improve circulation to the hands and wrists.

Restoratives:  Viparita Karani, Savasana, or your favorite restorative posture

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1