Come join us for this wonderful Saturday morning yoga practice!  When: January 15, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core (more…)

Zoom On! Yoga Class:  Boost your Immune System Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, (more…)

Let’s practice together to ignite our powerful energy within, so we naturally live in the presence of positive, loving energy! When: Sunday, November 14, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00   In the Flow:  Linking Breath with Movement  Sun salutations warm the body and activates our pranayama – our body’s natural (more…)

Come join us for this wonderful Saturday morning yoga practice!  When: Saturday, December 18, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Uplift and Energize Come join us for this awesome yoga class dedicated to improving upright posture so that you stand uplifted with a feeling of confidence, grace, and ease. When (more…)

Come join us for this wonderful morning yoga practice! When: Saturday, October 30, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Spark Your Inner Fire  Your digestive fire is the sacred fire in your belly and is one of the keys to support your overall good health and wellbeing. All the food you eat becomes the (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform you! Topic:  Awaken Your Psoas Join us for this invigorating and challenging yoga practice to uplift your energy, so you feel powerful, connected, relaxed, and energized in your body, mind, heart, and spirit.  This yoga series synergistically combines standing poses (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga  When: Saturday October 9, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Upper Core Strength and Flexibility Learn how to gather energy from your periphery (hands and arms) to your core and your core to (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga.  When: Saturday, October 2, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Lower Core Strength Join us for this fun, creative yoga class to increase your lower core strength in your abdominals, hips, (more…)

Move and Groove with Lightness, Grace, and Ease! Come join us for this wonderful yoga practice designed to help you relieve pain and tension in your upper body so that you feel energized, light, and free! When:  Saturday, October 23, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) This yoga practice is designed to (more…)