Come join us for this wonderfully grounding and uplifting yoga practice! Grounded in Balance and Stability When: January 29, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to (more…)
Come join us for this healing Saturday morning yoga class! When: January 22, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Pain Relief for Your Head, Neck, and Shoulders Standing poses, twists, domes, forward flexions, and restoratives all can relieve muscular pain and tension in the head, neck, and shoulders, when practiced with (more…)
Come join us for this wonderful Saturday morning yoga practice! When: January 15, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core (more…)
Zoom On! Yoga Class: Boost your Immune System Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, (more…)
Let’s practice together to ignite our powerful energy within, so we naturally live in the presence of positive, loving energy! When: Sunday, November 14, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 In the Flow: Linking Breath with Movement Sun salutations warm the body and activates our pranayama – our body’s natural (more…)
Come join us for this wonderful Saturday morning yoga practice! When: Saturday, December 18, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Uplift and Energize Come join us for this awesome yoga class dedicated to improving upright posture so that you stand uplifted with a feeling of confidence, grace, and ease. When (more…)
Meet with Kari for an energy healing individual yoga lesson: Zoom On! Phone In person Choose a 30 minute individual yoga lesson or 60 minute individual yoga lesson. Venmo Preferred Payment: @Kari-Tomashik-1, and contact Kari to schedule. Or purchase your individual lesson here, and contact Kari to schedule it. Dates and times listed below (more…)
Come join us for this wonderful morning yoga practice! When: Saturday, October 30, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Spark Your Inner Fire Your digestive fire is the sacred fire in your belly and is one of the keys to support your overall good health and wellbeing. All the food you eat becomes the (more…)
Come join us for this wonderful morning yoga practice that will profoundly deepen and transform you! Topic: Awaken Your Psoas Join us for this invigorating and challenging yoga practice to uplift your energy, so you feel powerful, connected, relaxed, and energized in your body, mind, heart, and spirit. This yoga series synergistically combines standing poses (more…)
Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga When: Saturday October 9, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Upper Core Strength and Flexibility Learn how to gather energy from your periphery (hands and arms) to your core and your core to (more…)
Come join us for this wonderfully grounding and uplifting yoga practice! Grounded in Balance and Stability When: January 29, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to (more…)
