Fall’s Release

In turning, I meet my spirit  as she draws me closer, inward,  to this time of quiet transformation. I walk in the forest and I witness our tree relatives standing together, in perfect harmony, as a brilliant array of different colors, confidently displaying who they are in their awesome diversity. Standing unashamed and naked, each tree spirit is humble enough to […]

Healing Energies of Earth and Sky

Yoke yourself back to your spirit heart with these simple, supported inversions. When I go upside down I experience a natural and powerful sense of relief. My mind effortlessly lets go of incessant thoughts. I naturally breathe deeper. Once I am in sync with the rhythm of my breath, I breathe in the thankfulness of […]

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• January through December, 2021 •




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