Join us for this relaxing and stress-free Saturday morning yoga class! When: January 28, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health.  This yoga (more…)

Join us for these warming, energizing, and uplifting Saturday and Sunday morning yoga immersion experience! Attend one day or both days.  When: January 21-22, 2023 Days:  Saturday & Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 for each day ($40 for both days) Twisting Towards Health You are welcome to attend this (more…)

Join us for this warming, energizing, and uplifting Saturday morning yoga class to release tight hips! When: January 7, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip Openers This class is designed to relieve tight hip flexors, extensors, hamstrings, and quadriceps while also activating muscles. In addition our yoga practice strengthens (more…)

Join us for this healing Saturday morning yoga class! When: December 31, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga for Core Strength and a Healthy Back Bring in the new year – 2023 – with a yoga practice that helps you develop core strength in your abs and relieves pain (more…)

Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: December 17, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yin and Yang Sun Salutation This balancing yoga flow of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the (more…)

Join us for this immune enhancing Saturday morning yoga class! When: December 10, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Boost Your Immune System Come join us for this supportive yoga class dedicated to building up and supporting your immune system, so that you maintain good health, return to good health, (more…)

Join us for this Saturday morning yoga class designed to activate, energize, and align your feet, arches, and ankles! When: December 3, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle (more…)

Join us for this uplifting and energizing SUNDAY morning holiday yoga class! When: November 27, 2022 Day:  SUNDAY Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  UPLIFT AND ENERGIZE Yoga boosts your energy levels while also uplifting your moods while contributing to your overall health and well-being.  This class is dedicated to increasing your endorphin (more…)

Join us for this warming, energizing, and relaxing Saturday morning yoga class! When: November 19, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken and Strengthen Your Upper Core This class is designed to: awaken and strengthen your upper core help you to feel stronger in your upper body release tight neck (more…)

Join us for this warming, energizing, and core strengthening Saturday morning yoga class! When: November 12, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Psoas for Strong Abs and a Healthy Back The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you (more…)