Join us for this awesome Saturday morning yoga class to release tight hip flexor and extensor muscles.  When: September 24, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray!  This class is designed as a Hip Opener class. Our yoga practice will focus on postures to relieve tight hip flexor (more…)

Join us for this wonderful healing Saturday morning yoga class! When: September 17, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Boost Your Immune System Come join us for this supportive yoga class dedicated to building up and supporting your immune system, so that you maintain good health, return to good health, and improve your immune (more…)

Join us for this grounding Saturday morning yoga class! When: September 10, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Elephant Power This yoga practice is designed to yoke you back to your inner, divine power. Lower core strength means we feel a sense of strength, balance, and harmony within our mind, (more…)

Join us for this warm and invigorating Saturday morning yoga class! When: September 3, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Flying Upwards: Align and Energize Sun Salutations connect us with the outer warmth and energy of the Sun as well as our inner warmth and divine power.  This asana practice (more…)

Join us for this relaxing Saturday morning yoga class! When: August 27, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health.  This yoga class is (more…)

Join us for this core strengthening Saturday morning yoga class! When: August 20, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Upper Core This class is designed to awaken your upper core, so that you can create shoulder blade alignment, release tight neck and shoulder blade muscles, create flexibility and (more…)

Join us for this core strengthening Saturday morning yoga class! When: August 6, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Core and Psoas for a Healthy Back  The sanskrit word sankalpa means resolution or intention.  The intention of this yoga class is  to help you strengthen your abs, psoas, (more…)

Join us for this balancing and centering Saturday morning yoga class! When: July 30, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by which (more…)

Join us for this heart warming Saturday morning yoga class! When: July 16, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Healthy Heart Flow This yoga class is dedicated to practicing domes and twists to open the heart chakra, so that you feel more Self-Love and connect with the feelings of Unconditional (more…)

Join us for this wonderfully empowering Saturday morning yoga class! When: June 25, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances at the lower core, (more…)