Come join us for this wonderful morning yoga practice! When: Saturday, October 30, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Spark Your Inner Fire  Your digestive fire is the sacred fire in your belly and is one of the keys to support your overall good health and wellbeing. All the food you eat becomes the (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform you! Topic:  Awaken Your Psoas Join us for this invigorating and challenging yoga practice to uplift your energy, so you feel powerful, connected, relaxed, and energized in your body, mind, heart, and spirit.  This yoga series synergistically combines standing poses (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga  When: Saturday October 9, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Upper Core Strength and Flexibility Learn how to gather energy from your periphery (hands and arms) to your core and your core to (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga.  When: Saturday, October 2, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Lower Core Strength Join us for this fun, creative yoga class to increase your lower core strength in your abdominals, hips, (more…)

Move and Groove with Lightness, Grace, and Ease! Come join us for this wonderful yoga practice designed to help you relieve pain and tension in your upper body so that you feel energized, light, and free! When:  Saturday, October 23, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) This yoga practice is designed to (more…)

Circling Back to Your Sacred Center ( Backbends & Twists) Pranayama:  This practice includes alternate nostril breathing designed to unblock trapped energy in the solar (pingala), lunar (ida), and sushumna (central) channels and backbends and twists, so we feel light and free.  Asanas: Come join us for this awesome yoga practice and explore ways to (more…)

Zoom On! Yoga Class When: Saturday, July 24, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  As Above, So Below This class is designed to relieve pain and tension that you may be experiencing in your hips, lower back, mid-back, and upper back, neck, and shoulders.  We will align and balance the left and right side of the spinal (more…)

Join us for this uplifting yoga class!  When: Saturday, June 19, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Get Your Head on Straight This yoga class focuses on practicing standing postures, simple inversions, domes, seated twists, and forward folds with an emphasis on releasing tension in the head, neck, and shoulder (more…)

Hip, Hip, Hooray  When: Saturday, May 22, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray Tight hips are one of the main reasons that students attend yoga classes. Tight hip flexors can be caused by a sedentary lifestyle, too much sitting at an office desk, and even biking, doing (more…)