Join us for these warming, energizing, and uplifting Sunday morning yoga class! When: May 21, 2023 Days: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: May 14, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Breath, Diaphragm Breathing, and Digestion Breathing helps the body to rest and digest. Breathing deeply and mindfully takes us out of the flight-fright-fight response that causes blood to move (more…)
Join us for this uplifting Sunday morning yoga class! When: May 7, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Aligning Yourself on Mother Earth: Standing in Balance “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by (more…)
Join us for this Sunday morning yoga class to relieve tightness in your hips! When: April 30, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip, Hooray! This class is designed as a hip opener class. This yoga practice focuses on yoga postures that relieve tight hip and hamstring muscles. This (more…)
Join us for these warming, energizing, and uplifting Saturday morning yoga class! When: April 23, 2023 Days: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 UPLIFT AND ENERGIZE Yoga boosts your energy levels, uplifts your mood, contributes to your overall mental and emotional health, and physical well-being. This class is dedicated to (more…)
Join us for this Saturday morning yoga class for pain relief in your head, neck, and shoulders. When: April 15, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Head, Neck, and Shoulder Alignment This class is designed to awaken and strengthen your upper core; to help you feel stronger in your upper (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: April 8, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)
Join us for this core strengthening and uplifting Saturday morning yoga class! When: April 1, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga for Core Strength and a Healthy Back Bring in the new with this “Spring” yoga practice that helps you to develop core strength in your abs and torso, (more…)
Join us for this uplifting and revitalizing Saturday morning yoga class! When: March 25, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Get Your Head on Straight Physically this yoga practice is designed to align the head, neck, upper back, and shoulders so that we feel more upright, lighter, and freer in (more…)
Join us for these warming, energizing, and uplifting Saturday morning yoga class! When: March 18, 2023 Day: : Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 Sun Salutations This yoga flow consists of sun salutations that balances yang energy (sun/agni/fire) “warming energy” in the body, with yin “releasing and cooling energy,” to (more…)
Join us for these warming, energizing, and uplifting Sunday morning yoga class! When: May 21, 2023 Days: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good (more…)
