Join us for this immune enhancing Saturday morning yoga class! When: December 10, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Boost Your Immune System Come join us for this supportive yoga class dedicated to building up and supporting your immune system, so that you maintain good health, return to good health, (more…)

Join us for this Saturday morning yoga class designed to activate, energize, and align your feet, arches, and ankles! When: December 3, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle (more…)

Join us for this uplifting and energizing SUNDAY morning holiday yoga class! When: November 27, 2022 Day:  SUNDAY Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  UPLIFT AND ENERGIZE Yoga boosts your energy levels while also uplifting your moods while contributing to your overall health and well-being.  This class is dedicated to increasing your endorphin (more…)

Join us for this warming, energizing, and relaxing Saturday morning yoga class! When: November 19, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken and Strengthen Your Upper Core This class is designed to: awaken and strengthen your upper core help you to feel stronger in your upper body release tight neck (more…)

Join us for this warming, energizing, and core strengthening Saturday morning yoga class! When: November 12, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Psoas for Strong Abs and a Healthy Back The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you (more…)

Join us for this  Saturday morning yoga class to release tight hip muscles! When: November 05, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray! This class is designed as a Hip Opener class. Our yoga practice will focus on postures to relieve tight hip flexor and extensor muscles. We (more…)

Join us for this warming, energizing, and relaxing Saturday morning yoga class! When: October 29, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yin and Yang Yoga Flow This balancing yoga flow mix of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating (more…)

Warm your heart, body, mind, and spirit with this heart centering Saturday morning yoga class. When: October 15, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders,  upper back, and neck, so you (more…)

Join us for this wonderfully invigorating and balancing Saturday morning yoga class! When: October 8, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hot Body, Cool Mind This balancing yoga flow mix of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the (more…)

Join us for this wonderful Saturday morning yoga class! When: October 1, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga for Digestive Health This class is designed to ignite the digestive fire to help the body to assimilate nutrients so the body is nourished.  The body eliminates waste through its circulatory (more…)