Join us for this uplifting Sunday morning yoga class to release tension and tightness in your hips! When: June 11, 2023 Day:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray! This yoga practice focuses on yoga postures that relieve tightness and pain in your hips and hamstring muscles. This is also (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: June 4, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate the (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: May 28, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition  Relaxes and calms your nervous system Recovers you from physical and mental (more…)

Join us for these warming, energizing, and uplifting Sunday morning yoga class! When: May 21, 2023 Days:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: May 14, 2023 Day:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Breath, Diaphragm Breathing, and Digestion Breathing helps the body to rest and digest. Breathing deeply and mindfully takes us out of the flight-fright-fight response that causes blood to move (more…)

Join us for this uplifting Sunday morning yoga class! When: May 7, 2023 Day:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Aligning Yourself on Mother Earth:  Standing in Balance “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by (more…)

Join us for this Sunday morning yoga class to relieve tightness in your hips! When: April 30, 2023 Day:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray! This class is designed as a hip opener class. This yoga practice focuses on yoga postures that relieve tight hip and hamstring muscles. This (more…)

Join us for these warming, energizing, and uplifting Saturday morning yoga class! When: April 23, 2023 Days:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20  UPLIFT AND ENERGIZE Yoga boosts your energy levels, uplifts your mood, contributes to your overall mental and emotional health, and physical well-being.  This class is dedicated to (more…)

Join us for this Saturday morning yoga class for pain relief in your head, neck, and shoulders.  When: April 15, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Head, Neck, and Shoulder Alignment This class is designed to awaken and strengthen your upper core; to help you  feel stronger in your upper (more…)

Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: April 8, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)