Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: January 14, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)

Join us for this warming, energizing, and balancing Saturday morning yoga class! When: February 25, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Sun Salutations This yoga flow practice of sun salutations balances yang postures (sun/agni/fire) that warm the body, with yin postures and exhalations, that cool the body and mind. Benefits: Rejuvenates the mind, body, (more…)

Join us for two (2) days of  warming, energizing, and uplifting morning yoga classes! When: February 18 and 19, 2023 Days:  Saturday & Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 for each day ($40 for both days) Registration:  Register below for one (1) or two (2) of the classes.  Saturday, February (more…)

Warm your heart, body, mind, and spirit with this heart centering Saturday morning yoga class. When: February 11, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can (more…)

Join us for this warming, soothing, and invigorating Saturday morning yoga class! When: February 4, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)

Join us for this relaxing and stress-free Saturday morning yoga class! When: January 28, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health.  This yoga (more…)

Join us for these warming, energizing, and uplifting Saturday and Sunday morning yoga immersion experience! Attend one day or both days.  When: January 21-22, 2023 Days:  Saturday & Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 for each day ($40 for both days) Twisting Towards Health You are welcome to attend this (more…)

Join us for this warming, energizing, and uplifting Saturday morning yoga class to release tight hips! When: January 7, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip Openers This class is designed to relieve tight hip flexors, extensors, hamstrings, and quadriceps while also activating muscles. In addition our yoga practice strengthens (more…)

Join us for this healing Saturday morning yoga class! When: December 31, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga for Core Strength and a Healthy Back Bring in the new year – 2023 – with a yoga practice that helps you develop core strength in your abs and relieves pain (more…)

Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: December 17, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yin and Yang Sun Salutation This balancing yoga flow of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the (more…)