Join us for this heart warming Saturday morning yoga class! When: July 16, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Healthy Heart Flow This yoga class is dedicated to practicing domes and twists to open the heart chakra, so that you feel more Self-Love and connect with the feelings of Unconditional (more…)

Join us for this wonderfully empowering Saturday morning yoga class! When: June 25, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances at the lower core, (more…)

Join us for this Saturday morning yoga class and get that upright, light and energized feeling!  When: June 18, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Upper Core Strength, Balance, and Alignment The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib (more…)

Come join us for this standing posture yoga sequence to develop strong legs and lower core strength. When: June 11, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) New Summer Time !!! Price: $20.00  Stand Empowered  Yoke yourself back to your internal core strength and power, so you feel stable, confident, and grounded in who you are. (more…)

Join us for this wonderfully uplifting Saturday morning yoga class! When: July 9, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Upper Core The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib cage, thoracic spine, shoulder blades, shoulder joint, arms, (more…)

Find yogic ways to relieve stress and anxiety in this Saturday morning yoga class! When: June 4, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create hormonal imbalances which can affect your good health.  This (more…)

Join us for this Saturday morning yoga class! When: May 21, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  HIP, HIP HOORAY Relieve tight muscles in your hips and lower back, so that you move with lightness, grace, and ease. Benefits: Create flexibility in the hips and hip joints Release muscular pain and (more…)

Join us for this Saturday morning yoga class! When: Class Postponed until Next Weekend Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Detoxify and Rejuvenate Yoga The body eliminates waste through its circulatory system, digestive system, integumentary (skin) system, and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic (more…)

Join us for this Saturday morning yoga class and get that upright, light and energized feeling! When: April 23, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Upper Core Strength, Balance, and Alignment The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib cage, (more…)

Join us for this Saturday morning yoga class! When: April 16, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Core for a Healthy Back Properly building up core strength stabilizes key postural muscles that assist you in many everyday movements. How Yoga Helps Because of the integrative, total body involvement of (more…)